I offer individual counselling, couples counselling, and business consulting services, each tailored to meet your unique goals and circumstances.

Individual Counselling provides a supportive space to navigate challenges such as anxiety, trauma, stress, depression, ADHD, life transitions, relationship concerns, and personal growth using evidence-based, trauma-informed approaches.

Couples Counselling helps partners strengthen communication, rebuild trust, navigate conflict, and develop a healthier, more connected relationship. My approach is grounded in research and tailored to the unique dynamics of each relationship.

Business Consulting focuses on helping individuals, leaders, and teams improve communication, strengthen workplace relationships, build resilience, and enhance performance. Drawing from experience in leadership, athletics, agriculture, and business, I provide practical strategies that support both individual well-being and organizational success.

Whether you're seeking personal support, working to strengthen your relationship, or investing in the health of your team, my goal is to provide practical, individualized solutions that create meaningful and lasting change.

If you are interested in a free 15-minute phone consultation, send me an email. If you would like to book an appointment, click the link and it will take you to my booking platform.

My background extends beyond the counselling room. Experience in leadership, athletics, agriculture, business, and working with high-performing individuals has given me a unique perspective on the many roles people navigate in their lives. Whether you are managing anxiety, healing from trauma, navigating relationship challenges, or coping with the pressures of work and family, I strive to understand the whole person; not just the symptoms that brought you to therapy.

Therapy should never feel like a one-size-fits-all process. Life is complex, and the approach we take should reflect that. Together, we'll focus on building practical tools, a better understanding of yourself, and the confidence to face whatever comes your way. My hope is that you leave therapy not only feeling better, but equipped with skills you can continue to rely on for years to come.

You can email me anytime at brooke@bybrooketherapy.com. You are welcome to call or text me with inquries at (204) 720-3106. I do my best to respond to clients within 1-2 business days.

I direct bill to Blue Cross, Blue Cross Medavie, and Sunlife.

Most insurance companies cover psychotherapy and counselling services. If you have coverage through another provider, I provide reciepts after each session that can be submitted to your benefits for reimbursement.

Yes! I offer in-person, virtual sessions, and phone sessions to fit your unqiue needs. During the warmer months I also offer walk and talks.