Services

Counselling Therapy & Business Consulting

The image shows a cozy living room with a person sitting on a chair, wearing blue jeans and brown shoes, with their legs extended over a striped woven table runner on a plaid fabric ottoman. In the background, there's a wooden bookshelf, a framed photograph, a pink vase, a wall-mounted lamp, and four landscape photographs on the wall. The ceiling is white with decorative tiles, and the room has a hardwood floor with a striped area rug.

Individual Counselling

Evidence-based counselling that integrates therapeutic modalities tailored to each client's unique needs, goals, and lived experiences.

SESSION RATE | $140 | 50 Minute Session

Couples Counselling

Gottman Method-informed therapy that helps couples create healthier communication patterns, repair conflict, and cultivate a stronger partnership.

SESSION RATE | $160 | 50 Minute Session

Consulting & Keynote

Focused on improving performance, communication, and workplace effectiveness. Pairing experience working with high-performing teams across athletics, leadership, and business with evidenced based therapetuic modalities.

SESSION RATE | $140 | 1 hour